Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

Call 116 123 for free

OR Email

Writing an email can be a calm and safe way to work through what's on your mind. Especially if it feels too upsetting to talk about on the phone.

Samaritans volunteers answer each email that comes through to jo@samaritans.org.

You don't have to be suicidal to get in touch – nearly half of the emails we receive are from people who are having a tough time, but not suicidal.

Sometimes people worry they can't write well – no matter your spelling, punctuation or how you express yourself, we're here

https://www.samaritans.org/